Every feature you need.
Nothing you don't.
CaloCook is a complete nutrition system. Here's everything that's waiting for you.
Calorie-First Tracking
Calories are the foundation of every result. CaloCook puts your daily calorie target at the centre of the dashboard and every recipe — so hitting your number becomes effortless, not a maths problem.
- Daily calorie goal calculated from your stats, activity and goal
- Every recipe sized to fit your remaining calories for the day
- Live calorie counter as you log meals throughout the day
- Calories shown next to every macro, every time
Macro-Matched Recipes
The core of CaloCook. Type any meal you're craving, and we'll generate a full recipe engineered to match your calorie and macro targets — calculated from your body stats, activity and goal.
- Search any meal by dish name or describe what you want
- Targets calculated from your fitness data and goal — not generic guesses
- Instant results, full ingredient list and method
- Works for any goal: bulk, cut, or maintain
Cook With What You Have
Got half a fridge of leftovers and a macro target to hit? Tell CaloCook what's in your kitchen plus your remaining calories and macros, and it builds a real recipe around what you already have.
- Enter the ingredients you've got on hand
- Set your remaining calories and macros for the day
- Get a recipe that uses what you have — no extra shopping
- Perfect for using up leftovers or eating on a budget
Log Anything You've Eaten
Grabbed a coffee, a milkshake, or a takeaway that CaloCook didn't generate? Log any food you've eaten throughout the day so your calorie and macro totals stay accurate — not just the meals you cooked.
- Add any food or drink outside of CaloCook recipes
- Search a library of common foods or enter your own
- Keeps your daily totals honest and accurate
- Counts toward your remaining macros for the day
Editable Recipes
Recipes aren't set in stone. Chat with CaloCook to swap an ingredient, change the macros, or tweak the method — calories and macros recalculate live so your day stays in target.
- Swap any ingredient for an alternative
- Adjust the macros and CaloCook re-engineers the recipe
- Edit the method or add your own steps
- Live macro & calorie recalculation as you edit
Dietary & Allergy Safe
Tell CaloCook how you eat and what you can't have. Preferences and allergens are treated as hard constraints before generation — off-limits ingredients never appear in the first place.
- Vegetarian, vegan, pescatarian, gluten-free, dairy-free, keto
- Allergen lockouts: peanuts, tree nuts, shellfish, eggs, soy, sesame, wheat, dairy and more
- Applied before generation, not after — so unsafe foods never show up
- Combine multiple preferences and allergens at once
Disliked Foods
Just because you can eat something doesn't mean you want to. Add disliked foods to your personal blocklist and they'll never show up in a CaloCook recipe again.
- Block any ingredient, brand, or food group
- Add as many dislikes as you want
- Edit or remove the blocklist any time
- Keeps suggestions feeling personal, not random
Meal Planning
Plan your meals across the entire week in one place. Know exactly what you're eating, when you're eating it, and how it tracks against your calorie and macro goals before the week even starts.
- Weekly calendar view for all your meals
- Add any CaloCook recipe directly to your plan
- See your daily calorie & macro totals at a glance
- Never get caught out without a plan
Smart Shopping List
Every meal you add to your plan automatically builds your shopping list. Turn up to the supermarket completely prepared.
- Auto-generated from your meal plan
- Organised by ingredient
- Tick off items as you shop
- Never forget an ingredient again
Food Scanning
Snap a photo of any meal and CaloCook will identify it and log the calories and macros instantly. The fastest way to track what you're eating when you're away from the kitchen.
- Use your camera or photo library
- Instant food identification
- Auto-logs calories and macros to your daily tracker
- Perfect for eating out or on the go
Meal History Calendar
A full calendar showing every meal you've ever logged in CaloCook. Tap any date to see exactly what you ate and how your calories and macros stacked up.
- Complete meal history in calendar view
- Tap any day to see full breakdown
- See patterns in your eating over time
- Track consistency and streaks
Stats & Detailed Analytics
Understand your nutrition at a deeper level. CaloCook gives you full stats on your calorie intake, macro splits, streaks, and long-term trends — so you always know exactly where you stand.
- Daily, weekly, and monthly calorie & macro breakdowns
- Macro split visualisations (protein, carbs, fats)
- Streak tracking and total meals logged
- Progress toward your calorie and macro goals
Daily Nutrition Insights
A daily health score and full breakdown of how today's food stacks up. See your calorie progress, macro splits, and micronutrients like fibre, sugar, sodium and saturated fat at a glance.
- Daily health score with personalised feedback
- Live calories consumed vs. remaining
- Protein, carbs and fats progress as % of goal
- Fibre, sugar, sodium and saturated fat tracked too
In-App Help Assistant
Stuck on something? Chat with the built-in CaloCook assistant for instant answers about logging, recipes, planning, macros and everything in between — no support tickets, no waiting.
- Ask anything about how the app works
- Tap a common question to get started in one tap
- Instant answers — no email, no queue
- Available any time, right inside the app
Apple Health Sync
CaloCook connects to Apple Health to read your step count and calories burned, giving you a complete picture of your daily energy balance alongside your nutrition and weight trend.
- Read-only access — we never write to Apple Health
- Steps and calories burned synced automatically
- Weight trend tracked alongside daily activity
- Helps you understand your full energy balance
